Asked Anonymously EP03 | Ft. The Fit Monk

Scrolling fitness advice online, but still confused? We asked a real gym trainer to answer the questions YOU actually asked! Ever wondered: Does eating before 8 pm really help you with weight loss? Why does gymming hurt so much? Why does your friend still slay a fit body after a pizza party almost every day? Does intermittent fasting really work? Do you really need protein from the minute you enter the gym? We’ve got all the answers, straight from the pros. No gimmicks, just real-world fitness advice that you can start applying today. Whether you’re hitting the gym for the first time or trying to break a plateau, this video is your cheat sheet to smarter workouts. Don’t forget to like, comment your fitness question, and subscribe for more fitness tips.