Home
Blogs
Fitness
Demystifying the RAMP Protocol for Effective Warm-up Techniques

Demystifying the RAMP Protocol for Effective Warm-up Techniques

No longer will you ignore this cardinal rule! Kofuku is giving you the ins and outs of effective warm-up techniques for an improved workout experience.

Doctor. kishore Ananthakrishnan

Demystifying the RAMP Protocol for Effective Warm-up Techniques

Introduction

The Physiology of Warm-Ups

Warm-ups Before Exercise

Warm-ups After Exercise (Cool-Down)

What is the RAMP Protocol?

Science-Based Warm-Up Methods

Explore other categories